Any runners around the campfire?
I’m realizing that I’m about 40 lbs overweight and at 57 if I don’t do something to get in shape now it’s very unlikely to happen when I get older. So a few weeks ago I started running. Yesterday I g...
Forum Discussion
In the Doctoring biz, the answer to the which exercise is best Doc? The answer is, which ever one the patient will do. My advise don't get to hung up on what the so called experts say. Just do something, and do what it is you like.
Just Move!!
Just Move!!
