Any runners around the campfire?

Old-Biscuit wrote:
Due too lots of abuse in my youth I don't run.....worn out knees/fused ankles

2 yrs ago SHE took a picture on me on my new riding lawnmower
When I saw it I asked "WHO IS THAT BIG FAT GUY?"
I weighed 385#
At 6'2" I had never weighed more then 220#....YIKES!

So went on a Low Carb Diet....never realized just how hard it was to find food that was NOT FULL of carbs
Anyway...year later I weighed 265#

Then had to have numerous bowl surgeries...final one was last month (6th one)
I still weigh 265# .....now that I have recovered I will start loosing more weight

Not sure how....but it will not be running
Fused ankles makes it tough to walk LOL
Might give bicycling a try

Not sure how it would work with fused ankles, but you might look into stationary rowing. Excellent exercise that works large areas of the body. Upper body workout unlike bicycling which is all legs. And very low stress too.

Check out Concept2 stationary rowers. And excellent motivational tools available at the website. They are great people.