Any New WW Recipes
Have been on the road for 3 months now, presently on our home from AK. Have used again and again my favorite WW recipes, 98% of which have come from the long running thread on this forum. What I lik...
Forum Discussion
I know that you're looking for WW recipes, but I highly suggest the "American Heart Association Cookbook"!
We have had to modify DH's diet and have been using this book. I must say, YUMMY! I now LOVE poached fish! DH has lost 23 lbs and I have lost 12 in 4 months. The recipes are not bland or boring, just healthy, satisfying and layered with flavor.
Here is the poached fish recipe: (we use crappie and walleye)
Sauté diced onion and celery in a tblspn canola oil until translucent. Add your fish fillets, pour 1/4 cup white wine, 1 tblspn lemon juice around fish. I sprinkle Mrs Dash's table blend on the fish and some cracked pepper. Place a sprig of tarragon on each fillet and cover. Cook on med heat until fish flakes. Sprinkle with parsley.
Melt some low fat margarine, add chopped parsley and lemon juice. It's nice for dipping. There are other nice cream sauces made with plain yogurt in the book. It's delicious and guilt free!
Enjoy!
Tricia
We have had to modify DH's diet and have been using this book. I must say, YUMMY! I now LOVE poached fish! DH has lost 23 lbs and I have lost 12 in 4 months. The recipes are not bland or boring, just healthy, satisfying and layered with flavor.
Here is the poached fish recipe: (we use crappie and walleye)
Sauté diced onion and celery in a tblspn canola oil until translucent. Add your fish fillets, pour 1/4 cup white wine, 1 tblspn lemon juice around fish. I sprinkle Mrs Dash's table blend on the fish and some cracked pepper. Place a sprig of tarragon on each fillet and cover. Cook on med heat until fish flakes. Sprinkle with parsley.
Melt some low fat margarine, add chopped parsley and lemon juice. It's nice for dipping. There are other nice cream sauces made with plain yogurt in the book. It's delicious and guilt free!
Enjoy!
Tricia
