TucsonJim wrote:
These can be made with no refrigerated foods:
Spaghetti and pasta sauce.
Fried SPAM sandwiches
Soup
Baked Potatos
Toast and gravy
Canned Salmon patties
Canned chili
Nachos with bottled or canned cheese sauce
Definitely the SPAM works well and they now make lower sodium and fat versions. Cubed; slabs; it's all good.
Salmon, chicken and tuna are now available in vacuum packs instead of cans which saves cupboard space. Canned Armour chili is available without soy.
Dont forget the military standby of Chipped Beef on Toast, known by soldiers as SOS (sh*t on a shingle). You use dried beef out of a jar, shredded. Evaporated canned milk and flour. Tasty:w!