Easy ways to cut fat content.
Well, the doctor finally 'suggested' that DH loses weight. Thank you, as my suggestions were falling on deaf ears, (probably from chewing!). Anyway, I made a pumpkin bread and told him he could have ...
Forum Discussion
I have found the best way to reduce weight is to reduce the amount
of carbohydrates. I don't worry about calories. I do about 75 carbs
a meal. You can eat lots of protein (meat and cheese) and lots of
vegetables. They contain virtually no carbs. Things I stay away
from are breads, deserts, deep fat fried, pasta, soda, and chips.
There are many items they call diet or low fat, but watch the
carb counts on these, it is very surprising how many of these are
just advertising gimmicks. Good snacks are popcorn, almonds or
nuts and some fruit. And...if you like Beer, look at "Bud Select 55".
Brian
of carbohydrates. I don't worry about calories. I do about 75 carbs
a meal. You can eat lots of protein (meat and cheese) and lots of
vegetables. They contain virtually no carbs. Things I stay away
from are breads, deserts, deep fat fried, pasta, soda, and chips.
There are many items they call diet or low fat, but watch the
carb counts on these, it is very surprising how many of these are
just advertising gimmicks. Good snacks are popcorn, almonds or
nuts and some fruit. And...if you like Beer, look at "Bud Select 55".
Brian
