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Go_Dogs's avatar
Go_Dogs
Explorer
Oct 17, 2013

Easy ways to cut fat content.

Well, the doctor finally 'suggested' that DH loses weight. Thank you, as my suggestions were falling on deaf ears, (probably from chewing!).
Anyway, I made a pumpkin bread and told him he could have a slice, he was wondering why it was okay to eat, as he thought it would be a no-no.
Here's my trick-I eliminate the oil and whole eggs. I use canned pumpkin for the oil, (you could also use applesauce), and egg whites instead of whole eggs. I pump up the flavor with extra spices and substitute half of the water with juice.
I do the same thing with brownies, using the canned pumpkin, egg whites, cocoa powder, and coffee.
Many of you must know all this, but DH suggested that I post, as he was 'unaware' of my little tricks. Now he's suspicious! ;)
I try to avoid low-fat versions of foods as they don't bake the same,(IMO). So, I substitute. Plain yogurt for sour cream, Mustard for mayonnaise, cottage cheese for ricotta, etc.
  • superdave: what is the 4-hour diet and where do you find out about it..?
  • ford31 wrote:
    superdave: what is the 4-hour diet and where do you find out about it..?

    4 hour body diet

    The friends we got the information from had lost 40 - 50 lbs in a year. They were really, really heavy to start with. I'll be happy if I can drop another 10 lbs.
  • Go Dogs - No wonder I didn't lose any weight on my pasta diet. Next thing you'll be telling me is that Neapolitan ice cream isn't a complex carbohydrate even though it is made up of three distinct flavors.
  • Even though Pasta and Ice Cream are PIAs to make at home, they still don't qualify as complex? Doesn't seem fair!