For gluten free your basic home prepared meat, potatoes, vegetables, salads, fruits. Remove the meat and you should be good. Just remember - no sauces, breading, frying usually. I have a friend who has celiac disease and is gluten free. Gluten is in more products that you can even begin to imagine. And gluten is not just wheat. Try doing google searches for recipes. Also - you can search for gluten free menus at restaurants as many do have gluten free items on their menu. You could pick out things that do not include meat and then search for the recipe.