Healthy Cast Iron Cooking Recipes
I run a Facebook group for Healthy Cast Iron Cooking. Or as I say, "healthier". A lot of the groups on Facebook for CI cooking are full of fattening and unhealthy recipes. Not a problem, every once in...
Forum Discussion
NYCgrrl wrote:
I just roasted some Creole seasoned chicken parts in my CI skillet for a gumbo. Came out with crisp skin and moist meat. Place seasoned meat in cold skillet then into a 350 degree oven for about 45 minutes. Increase heat to 400 degrees for another 15-20 minutes. Remove pan from oven, let the meat rest, and serve. Or place meat on the side and continue making gumbo.
Here's the base recipe I use which also includes a separate link for the Creole seasoning: http://www.nolacuisine.com/2006/02/20/chicken-andouille-sausage-gumbo-recipe/
In truth any kind of seasoning would work for the bird parts.
Sounds awesome!
