Help! Soy allergies, how do you cook?
I only recently was told that I am allergic to soy. I will spare you the symptoms, but I am highly motivated to trying to avoid soy. We don't eat much pre-fab food anymore, but I notice that every d...
Forum Discussion
CA POPPY wrote:
cook everything from scratch forever
That one... just kidding!
You'll get used to reading labels. Soy oils, especially, are starting to disappear from more and more fast and prepared foods, so that's good news. And soy "protein" is also falling out of favor- most likely to encounter that as a meat extender, so stay away from frozen meat loaf dinners etc.
Good luck!
