Seafood potato Stew
Seafood potato Stew
* ¼ cup olive oil
* 1 onion, diced
* 1 carrot, diced
* 3 garlic cloves, minced
* 1 Tablespoon tomato paste
* 2 medium tomatoes, diced
* 1 lb. petite potatoes, halved
* 2 (15 oz.) cans seafood stock
* ½ lb. halibut, diced in 1 inch pieces
* ½ lb. uncooked shrimp, peeled and deveined
* ¼ cup chopped parsley
* ½ teaspoon oregano
* ¼ teaspoon red pepper flakes
* ¾ teaspoon salt
1. Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften.
2. Add the garlic, tomato paste and tomatoes and cook for 5 more minutes.
3. Add the potatoes and stock and bring to a boil, then reduce heat to low and simmer for 5 minutes.
4. Add the halibut and let simmer for 5 minutes. Then add the shrimp, parsley, oregano, red pepper flakes and salt. Cook for 3-5 more minutes until shrimp is pink and cooked through. Serve immediately!
5
* ¼ cup olive oil
* 1 onion, diced
* 1 carrot, diced
* 3 garlic cloves, minced
* 1 Tablespoon tomato paste
* 2 medium tomatoes, diced
* 1 lb. petite potatoes, halved
* 2 (15 oz.) cans seafood stock
* ½ lb. halibut, diced in 1 inch pieces
* ½ lb. uncooked shrimp, peeled and deveined
* ¼ cup chopped parsley
* ½ teaspoon oregano
* ¼ teaspoon red pepper flakes
* ¾ teaspoon salt
1. Heat the oil in a large pot over medium/high heat. Add the onion, carrot, and a pinch of salt and pepper. Cook for 3-5 minutes until veggies begin to soften.
2. Add the garlic, tomato paste and tomatoes and cook for 5 more minutes.
3. Add the potatoes and stock and bring to a boil, then reduce heat to low and simmer for 5 minutes.
4. Add the halibut and let simmer for 5 minutes. Then add the shrimp, parsley, oregano, red pepper flakes and salt. Cook for 3-5 more minutes until shrimp is pink and cooked through. Serve immediately!
5
