Great conversation idea.
Two of our favorite smoothies are berry smoothie and peanut butter banana smoothie.
Berry Smoothie:
1/2-1 cup juice (orange or whatever is your favorite)
1/2 cup milk (whole preferred)
1/2 cup plain or vanilla yogurt (Greek preferred)
one frozen banana sliced into 1 inch pieces
2 cups frozen mixed berries
3 T honey
2 T chia seeds
Directions for how we make the berry smoothie are on our on site:
Berry Smoothie RecipePeanut Butter Banana Smoothie:
Three frozen bananas
2-4 cups mile (whole preferred)
4 T PBfit powdered peanut butter
2 T flax seed