Bob,
If you are working out to the point that you might puke, you might be working out a little to hard. Anyway, taking some antacids can help neutralize the acids built up while exercising.
I have a alkaline water generator (Kangen machine) that was highly recommended to my by a friend with brain cancer. IT has extended his life for many years - he is in his 80's now, and has had brain cancer since before I met him 10 years ago. He refused chemo, his wife died from it in the 60's. It helps my nephew with the alkaline water to prevent muscle cramps. If he drinks alkaline water, then works out with weights (firefighter) he used to get muscle clamps, now by drinking the water the same exercise is cramp free. Drinking the water prevents it, or can stop it if taken afterwords.
On days he worked out without his supply of water, he would still get cramps. So it works.
Fred.
