Low Salt / No Salt
Got out of the Hospital last Sunday. Another bout of almost a dirt nap. When your told to lower or remove salt from your food pay attention. And no cheating no reward for being good for a week. As it ...
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Never have liked a lot of salt. Most foods have too much already.
I use pepper for seasoning...fresh ground pepper corns, hot pepper sauces, roasted peppers etc.
Quit smoking 3 yrs ago and gained some weight,,,then some more and the again more.
:S
Started a LOW Carb diet beginning of April......shed 40# to date.
Dang......start looking at labels and EVERYTHING has carbs and sodium
Never paid much attention before..now WE look and don't buy.
Doing a lot more 'home cooking' where we control seasoning (very little salt) and carbs by what we use/limit
Dang...getting healthier/staying healthy is a FULL TIME adventure :B
I use pepper for seasoning...fresh ground pepper corns, hot pepper sauces, roasted peppers etc.
Quit smoking 3 yrs ago and gained some weight,,,then some more and the again more.
:S
Started a LOW Carb diet beginning of April......shed 40# to date.
Dang......start looking at labels and EVERYTHING has carbs and sodium
Never paid much attention before..now WE look and don't buy.
Doing a lot more 'home cooking' where we control seasoning (very little salt) and carbs by what we use/limit
Dang...getting healthier/staying healthy is a FULL TIME adventure :B
