Low Salt / No Salt
Got out of the Hospital last Sunday. Another bout of almost a dirt nap. When your told to lower or remove salt from your food pay attention. And no cheating no reward for being good for a week. As it ...
Forum Discussion
> Dang......start looking at labels and EVERYTHING has carbs and sodium
No kidding! Some sodium is tolerable (in fact, your body needs a little, just way less than most people take in) but the amounts in some items are incredible! And often the low-sodium version tastes like cardboard.
Someone makes a low-sodium catsup that is actually pretty good (but probably has too much sugar for a low-carb diet). Like you, I find making my own is usually easier as well as healthier.
No kidding! Some sodium is tolerable (in fact, your body needs a little, just way less than most people take in) but the amounts in some items are incredible! And often the low-sodium version tastes like cardboard.
Someone makes a low-sodium catsup that is actually pretty good (but probably has too much sugar for a low-carb diet). Like you, I find making my own is usually easier as well as healthier.
