Thinking ahead re: back problems---UPDATE---
See update on second page. I have a great HMO but, a very cautious one that does a lot of very conservative procedures before sending a patient to a specialist . I have a problem with my back, it ...
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Just my 2 cents. From personal experience, I would lose the weight and try low impact,(swimming) exercises to strengthen your muscles. That would be the least invasive way to go. I know it's easy to make excuses to NOT exercise and diet, but it can be done. You have to decide.
