This link is a photo album of the removal of my Sharp Carousel microwave convection oven. My unit is a countertop microwave. It sits on a shelf inside the cabinet and the only thing holding it in place is the screws on the trim kit.
1) unplug the cord from the AC outlet and push the cord back into the cabinet behind the microwave.
2) You may want to pause here for a day to allow the capacitors inside the microwave to discharge - before opening up the microwave.
3) remove the screws from the trim plate.
If the microwave is at about shoulder height then a helper to assist with removing it is recommended. Shoulder height can be an uncomfortable height to lift 30-40 lbs from.
4) remove the microwave from the cabinet. A third person present would be helpful to make sure that the microwave's AC cord doesn't get hung up on anything during the removal process.
5) remove the trim kit from the microwave. This gains you access to remove the microwave's case.
Before reinstalling the microwave into the cabinet, tie about a 6 foot long string to the end of the AC cord. Fish the string through the hole where the AC cord needs to go. Have someone pull on the string to pull the AC cord back through the hole as the microwave is being reinstalled.
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