Any runners around the campfire?
I’m realizing that I’m about 40 lbs overweight and at 57 if I don’t do something to get in shape now it’s very unlikely to happen when I get older. So a few weeks ago I started running. Yesterday I g...
Forum Discussion
The biggest part of the problem trying to loose weight isn't exercising, it's consuming less. Food in equals calories, those not burned turn to fat. If you keep eating the same amount, you're not really winning. Like shooting yourself in the foot to kill the ant under your shoe.
Don't believe the "I'm still hungry", that's only a state of mind. You can overcome that.
Don't believe the "I'm still hungry", that's only a state of mind. You can overcome that.
