Any runners around the campfire?
I’m realizing that I’m about 40 lbs overweight and at 57 if I don’t do something to get in shape now it’s very unlikely to happen when I get older. So a few weeks ago I started running. Yesterday I g...
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"Any runners around the campfire"
how about walkers?
I now have both knee and heel spurs, just finished with 1st foot surgery, 2nd planned in 2 weeks. I do a lot of walking with over a minimum of 3 miles per day. I have no choice to do it because I have thyroid disease. I've been Gluten free for 3 yrs just to keep my weight in check, eat 1 regular meal per day. My advice don't grow old ;)
Mike
how about walkers?
I now have both knee and heel spurs, just finished with 1st foot surgery, 2nd planned in 2 weeks. I do a lot of walking with over a minimum of 3 miles per day. I have no choice to do it because I have thyroid disease. I've been Gluten free for 3 yrs just to keep my weight in check, eat 1 regular meal per day. My advice don't grow old ;)
Mike
