Thanks all for your reply's and advice. Especially great to get feedback from Holiday Rambler owners!
You guys (and gals) that are my size and much heavier. During my late wife's seven year losing battle with inflammatory breast cancer I was her primary care giver and I did a lot of stress eating, a lot, and as a result I saw my weight soar to 290 lbs. My physical view of myself didn't bother me, most people viewed me as BIG rather than fat. What scared the heck out of me was getting diabetes (which my wife suffered with nearly as much as the cancer) and also not being able to enjoy my outdoor activities (in 2003 I climbed Mt. Rainier).
After Gail passed I put myself on a diet regime for the rest of my life. Every day I have a bowl of cereal and 2-3 mugs of coffee for breakfast. Lunch is my main meal and I'll eat nearly anything for lunch, such as that Denver omelet I'd normally have for breakfast, or an 8 ounce rib eye, or bowl of spaghetti or a slice of pizza, taco's, or whatever I like. The only caveat is that it has to be around 650 calories. For dinner I have a salad, or protein shake, or lately a bowl of gazpacho. It's taken me about 2 years but I'm now at 225 (undressed), a lose of 65 lbs and I've done it without feeling deprived. I also go to the forest preserve and take a 3 mile walk with my golden about 4 days a week and on weekends I'll take a 7-8 mile hike (usually by myself, at 11 years old my golden is beginning to show her age) Dang, I can finally out-hike my dog!.
Steve