โJan-07-2017 10:06 AM
โJan-20-2017 08:41 AM
โJan-09-2017 06:49 AM
โJan-08-2017 08:20 PM
โJan-08-2017 08:12 PM
โJan-08-2017 08:52 AM
NYCgrrl wrote:Super_Dave wrote:
I'm sure that I've lost and regained my body weight over the years. I'm starting a modified low carb diet that will try to be more strict with portion control than trying to eliminate any food category completely. I tried doing the no carb thing but just couldn't manage to find enough other sources of fiber to make my life manageable. Week one of the new year, I think I'm going to have dropped 3 lbs.
Bravo for you!
The man goes through 1 lb bags of unsalted nuts nightly for snacking to gain fiber. He'll eat most any nuts he can find but I'm partial to hazelnuts and Turkish pistachios when I can find 'em. Think it's time to make a trip to Sahadi's in Brooklyn and load up at a good price.
I also took a page out of my Nana's breakfast feeding of Papa and keep stewed prunes (and other dried fruit) on hand. Neither of us have been able to follow through with his next morning course of a soft boiled egg......sadly, YUCK!, on my end, but guessing the man would be fine with 'em. I uhm just can't bring self to do it:S.
We switched to salad over dinner plates some time back for our regular meals to control portions; kinda tricks your mind into thinking your tummy is full. Buffet plates are pretty much verboten on our end.Bill wrote:
Trackrig on 01/07/17 06:13pm
Yes, eat desert first, you never know when the unexpected might happen.
Yeahhh, I, did that back in my 20's:B.
Too many times, Sara Lee's pound cake topped with hot Stouffer's escalloped apples and followed by vanilla ice cream, was my answer to being a newly minted adult;).
Worked fine until I had an insulin attack prolly brought on by a microwaved snack of a Kaiser roll overloaded with sugar, butter and finished with ReddiWhip and a cup of joe made with vanilla extract, mo mo sugah, lots o' heavy cream and more whipped cream:E.
Lesson learned early and I still take no regular meds to keep on my path to annoying people into my '90's. The man is on hypertension meds but the dosage has been lowered over the years to take into account his diet changes.
โJan-08-2017 08:49 AM
โJan-07-2017 03:13 PM
Super_Dave wrote:
I'm sure that I've lost and regained my body weight over the years. I'm starting a modified low carb diet that will try to be more strict with portion control than trying to eliminate any food category completely. I tried doing the no carb thing but just couldn't manage to find enough other sources of fiber to make my life manageable. Week one of the new year, I think I'm going to have dropped 3 lbs.
Bill wrote:
Trackrig on 01/07/17 06:13pm
Yes, eat desert first, you never know when the unexpected might happen.
โJan-07-2017 02:13 PM
โJan-07-2017 11:17 AM