I love when this subject pops up! ??. I sing the praises of SPAM all the time. I am 71, in fair health, no cholesterol problems or high blood pressure. I have eaten SPAM as far back as I can remember. It has seen me through some lean times and the good times. I have carried it with me in the single serve foil packs on over 15 mission trips to Central America. I can truly say it has kept me from going hungry a few times. I DO NOT eat rice or beans fixed any way you fix them. I make a meal of SPAM and crackers if that is all I can get. The only SPAM I don't care for is the barbecue flavored. I used to love to take a can of SPAM to the deer stand for lunch. Open it up, take out the hunting knife, cut it up in the can and have a meal.... The good old days. ?