Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Healthy breakfast to go:
I make these every moring before we all head out the door to work and school. The protein will hold you until lunch time, better than toast, cereal, etc.
breakfast wraps:
2 egg whites and 1/2 yolk
1 low carb wrap (I use Joseph's flax oat bran wraps)
1 cooked slice turkey bacon
1 wedge Laughing Cow Lite.
Fry egg in a small frying pan. (I give the yolks to the dog)
spread the wrap with the laughing cow lite, top with the egg, then bacon, and roll up. (I add a bit of Frank's hot sauce to mine)
I wrap in tin foil and place on top of our toaster then push the buttons down. The heat from the toaster cycle keeps the wrap warm til we leave the house. I have mine with a low sodium V8.
This has 198 calories.
Other great additions are leftover veggies like diced cooked broccoli, spinach, etc.
I make these every moring before we all head out the door to work and school. The protein will hold you until lunch time, better than toast, cereal, etc.
breakfast wraps:
2 egg whites and 1/2 yolk
1 low carb wrap (I use Joseph's flax oat bran wraps)
1 cooked slice turkey bacon
1 wedge Laughing Cow Lite.
Fry egg in a small frying pan. (I give the yolks to the dog)
spread the wrap with the laughing cow lite, top with the egg, then bacon, and roll up. (I add a bit of Frank's hot sauce to mine)
I wrap in tin foil and place on top of our toaster then push the buttons down. The heat from the toaster cycle keeps the wrap warm til we leave the house. I have mine with a low sodium V8.
This has 198 calories.
Other great additions are leftover veggies like diced cooked broccoli, spinach, etc.
