Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
craving sausage and pepper grinder
Too much fat. So here was my delicious alternative
I had grilled chicken breast tenderloins in freezer. (Once a week I pan grill about 12, with black pepper, garlic and onion powder, and ranch powder. I delgaze pan with a mix of lite soy, balsamic, and gravy master/kitchen bouquet, turning and shaking pan so chicken is well coated. Place 2 to a bag and freeze.)
So, I thinly sliced some red pepper and onion and sauteed with a good amount of fennel seed. Use PAM spray, no fat, or perhaps just a tsp of EVOO. You can add fresh or powdered garlic, too. Then I took out my chicken and sliced into thin strips (like for fajitas). Added to the pan with some mushrooms. Sauteed til veggies carmelized.
I had some homemade lower cal, high fiber, white whole wheat hotdog buns in freezer. Added a slice of low fat provolone to a bun and filled with chicken mixture. But you could use a whole wheat wrap or pita, too.
Awesome! HAd that Italian sausage taste due to the fennel seed. I would definitely make this again.
Too much fat. So here was my delicious alternative
I had grilled chicken breast tenderloins in freezer. (Once a week I pan grill about 12, with black pepper, garlic and onion powder, and ranch powder. I delgaze pan with a mix of lite soy, balsamic, and gravy master/kitchen bouquet, turning and shaking pan so chicken is well coated. Place 2 to a bag and freeze.)
So, I thinly sliced some red pepper and onion and sauteed with a good amount of fennel seed. Use PAM spray, no fat, or perhaps just a tsp of EVOO. You can add fresh or powdered garlic, too. Then I took out my chicken and sliced into thin strips (like for fajitas). Added to the pan with some mushrooms. Sauteed til veggies carmelized.
I had some homemade lower cal, high fiber, white whole wheat hotdog buns in freezer. Added a slice of low fat provolone to a bun and filled with chicken mixture. But you could use a whole wheat wrap or pita, too.
Awesome! HAd that Italian sausage taste due to the fennel seed. I would definitely make this again.
