Linda,
The pressure guage is toast. It is a bourdon tube guage and that means that it used a bent and flattened tube that tries to straighten with increasing pressure. Well, freezing it sure increases the pressure.....
Just buy a new pressure gauge and screw in into the hole.
The regulator is probably just fine if it doesn't leak to the outside.
Matt
Matt & Mary Colie
A sailor, his bride and their black dogs (one dear dog is waiting for us at the bridge) going to see some dry places that have Geocaches in a coach made the year we married.