Great news .. so glad your results have been good. Always watch the salt and keep those "water pills" close at hand. I can gain 3+ pounds of "water weight" over night by eating someone's "home cooking" or a meal at the wrong place, then it takes 2-3 days to get rid of it. Just remember just because it's on the "Weight Watcher's" menu and low calorie, doesn't mean it's great for the heart patient. Example: Applebee's "Signature Sirloin with Garlic Herb Shrimp" has 2370 mg of sodium and is only 490 calories. My sodium intake is limited to 2000 mg per day. I get tired of reading nutrition statements on food containers, but the result is worth it.
