When I was around 12 years old I lost most of my central vision in my left eye. I have learned how to compensate for the loss of depth perception.
While I was in the Army and Army Reserves I was a flight crew member on a helicopter. Part of the job, while picking up sling loads, was to inform the pilots the distance to the load or ground.
I was sent to a night vision goggle class about a year before I retired from flight duty. In that class they taught us how to compensate for the loss of depth perception. Things like observing the size of objects on the ground or the size of shadows. Yes, there are shadows at night with night vision goggles. I discovered that I was already using these techniques naturally.
As you are new to the loss of depth perception my advice is to be careful about judging depth. When backing into a space I have my wife watching, with a radio, as I back in. If my wife is not available, I stop and get out quite a few times to make sure I’m not about to back into something.
Safe travels.
JD