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โJul-24-2016 06:54 AM
2gypsies wrote:How far can you run with the replacements? Any pain afterwards?
4-5 weeks is definitely the turning point. You'll see big changes. Keep up with the exercises...they're boring and sometimes painful but if you don't do them you won't recover fully.
Don't be afraid to over-extend yourself during exercise. You won't do anything to your replacement. My doctor explained what they do after the surgery while still in the operating room to make sure everything is working properly. They bend that sucker every which way. ๐
Had one done the end of March and was out playing Pickleball the end of May and doing it 4-5x/week right now - lots of running. So there's hope yet. Had another done 3 years ago and still can't kneel comfortably but walking/running is no problem. Plan to use a cushioned knee pad or pads strapped on your knees. Use plastic storage tubs to store things so you can just pull them out without a lot of time on your knees. If you have a chance to use a exercise or even a regular bike as you travel, do so to keep that knee moving.
Had a shoulder replaced also and the knee was much harder. Keep on pluggin'!
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