Test the waters. Go to a dealership and see what it's worth as a trade.
Right now, at least in Texas the 1/2T Rams have some really good rebates and dealer discounts trying to clear the lots for the 2020's that will soon be hitting so it is a REALLY good time to buy.
Had been a Ford person for years, switched to a 3/4T Ram. Had to have my truck in service so I had a `19 Ram to drive for a couple of days. It was mid-trim level and it was nice. Ram has stepped up their game and is way, way better than the Ford I had. only problem with the Rams is payload is on the low side so keep than in mind.