Last night, I was sitting outside reading quite late - like 1AM. Just couldn't sleep. I had no music, no TV, and a bottle of water. Just nice quiet time with the sounds of late-night nature. The...
For your restless legs, try a B12, the kind that dissolves under your tongue. Or Gatorade. My Mother drinks a cup a day and has no problems since she started, with restless legs or night cramps.