RV Exercise Equipment?
My dear wife of 54 years has a great deal of pain while standing or walking in spite of replaced hips and knees. We are getting a high-end recumbent exercise machine for use at home but since we trave...
Forum Discussion
I agree with the idea of hand weights and resistance bands. Combining those with stretches done correctly will do her a world of good without big equipment. Add some type of aerobic exercise such as walking, and she will have a good fitness routine. Outdoors walking is good, but there are some great indoor walking videos. The ones by Leslie Sansone are excellent.
It would be worth a few sessions with a physical therapist to figure out the best things she can do with limited equipment. Really she needs to identify the root cause of the pain, and work on treating that.
It would be worth a few sessions with a physical therapist to figure out the best things she can do with limited equipment. Really she needs to identify the root cause of the pain, and work on treating that.
