I cook all of my egg sandwich makings in the microwave.
Spray a Pyrex custard cup with non stick coating.
Put 1 tablespoon of water in custard cup.
Add 1/4 teaspoon of margarine or butter.
Add any desired shredded cheese.
Add crumbled cooked sausage or cut up cooked bacon bits.
Season to taste (salt, pepper, seasoned salt, ect.).
Whip up one egg and pour it into the custard cup.
Microwave on high for 45 seconds and then on medium for 1 minute. If the egg is still runny in the middle cook on high at 15 second intervals until fully cooked in the middle.
Put the egg between a biscuit or muffin and enjoy.
Cooking times will vary based on the rated output of your microwave.
You can freeze the cooked egg portion and heat it up in the oven or microwave for breakfast/lunch/dinner/snack.
Experiment with the recipe!