Kale chips
Can't stop eating these. Bunch of kale, preferably organic EVOO sea salt Preheat oven to 275 degrees, wash, remove ribs, dry, tear into large chip size, massage with tiny amount of EVOO, spr...
Forum Discussion
Roy&Lynne wrote:
If you ill, try plant based diet and you will be amazed at the difference you feel in less than a month.
Wife is allergic to legumes and a plant-based diet to the extreme is not healthy for her. A balanced diet of meat, dairy, eggs, vegetables and reduced sugar has solved her inflammatory issues as well as facilitated her recovery from cancer.
Each person must discern what works for them. Still, the fact that legume allergies are increasing exponentially is something all should consider too. Too much of anything in a diet can lead to allergies to that food. Balanced diet is key as well as avoiding processed foods. Just a word to the wise.
