Forum Discussion
- swtgranExplorerThanks for the additional info and preparing foods that need soy, without it.
- Leo_BensonExplorerMy pleasure. I stopped using soy after breast cancer, and searched for a soy alternative. I've tried the coconut stuff, the fish sauce, and what works for me is a combo of both plus some sodium free beef bouillon. I buy the powdered kind in packets. It helps pull down the overall sodium content (my secondary worry, right behind the soy issue)
My family is unable to detect any difference in my Asian type dishes, so I'd say its working ok. - BajaLindaExplorerThis Braggs is higher in sodium then low sodium soy sauce.
- swtgranExplorerLeo Benson, thank you for that info. Not thrilled the Braggs is a soy product, so it is used sparingly. This sounds like a good option. terry r.
- magnusfideExplorer IIThanks much, Leo. I looked up the coconut aminos and this looks promising.
Apologies to all - let me be more specific:
We need a substitute for soy sauce that is similar in flavor but has no soy.
Tamari and Braggs are both made from soy. - DozerExplorer
swtgran wrote:
Braggs liquid aminos
http://www.formerfatguyblog.com/2007/09/29/what-is-braggs-liquid-aminos.html
X2
Great stuff...can't taste the difference - Leo_BensonExplorerCoconut aminos is what I bought when I went soy-free. It's closer in taste than fish sauce, which is another option. The coconut aminos is made from fermented coconut palm bark, I believe. You can order from amazon or get it in Whole Foods.
- BajaLindaExplorerI use the low sodium one but still really high in sodium. Fish sauce is even higher! Love them both just have to really limit them.
- Big_KatunaExplorer IIYou can get low sodium soy sauce. We use fish sauce a lot.
- skipncharExplorerI can only tell you that Soy Sauce is NOT a good substitute for "Worcestershire sauce" when making a bloody mary. Neither is it a good idea to not put your glasses on when mixing one :)
About Chefs on the Road
2,135 PostsLatest Activity: Jan 01, 2025