Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Can you tell we love casseroles?
WW Tuna Noodle Casserole
1 T. butter or stick margarine
1 T. lemon juice
3/4 c. diced onion
1/4 t. salt
1 c. 2% reduced-fat milk
1/4 t. pepper
1 10 1/2 oz. can condensed reduced-fat reduced-salt cream of mushroom soup, undiluted
2 6 oz. cans low-salt tuna in water,drained and flaked
1 2 oz. jar diced pimiento, drained
3 c. cooked egg noodles (about 6 oz.uncooked), cooked without salt or fat
Cooking spray
1/3 c. fresh breadcrumbs
1 1/4 c. frozen green peas, thawed
2 T. grated Parmesan cheese
1. Preheat oven to 450
2. Melt butter in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add milk and soup; cook 3 minutes, stirring constantly with a whisk. Combine soup mixture, noodles and next 6 ingredients in a 2-qt. casserole coated with cooking spray. Combine breadcrumbs and cheese; sprinkle over top. Bake at 450 for 15 minutes or until bubbly.
Yield: 4 servings (serving size: 1 1/4 cups). Points: 8;
Diabetic Exchanges: 3 1/2 Starch, 2 1/2 V-L Meat, 1 Fat
WW Tuna Noodle Casserole
1 T. butter or stick margarine
1 T. lemon juice
3/4 c. diced onion
1/4 t. salt
1 c. 2% reduced-fat milk
1/4 t. pepper
1 10 1/2 oz. can condensed reduced-fat reduced-salt cream of mushroom soup, undiluted
2 6 oz. cans low-salt tuna in water,drained and flaked
1 2 oz. jar diced pimiento, drained
3 c. cooked egg noodles (about 6 oz.uncooked), cooked without salt or fat
Cooking spray
1/3 c. fresh breadcrumbs
1 1/4 c. frozen green peas, thawed
2 T. grated Parmesan cheese
1. Preheat oven to 450
2. Melt butter in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add milk and soup; cook 3 minutes, stirring constantly with a whisk. Combine soup mixture, noodles and next 6 ingredients in a 2-qt. casserole coated with cooking spray. Combine breadcrumbs and cheese; sprinkle over top. Bake at 450 for 15 minutes or until bubbly.
Yield: 4 servings (serving size: 1 1/4 cups). Points: 8;
Diabetic Exchanges: 3 1/2 Starch, 2 1/2 V-L Meat, 1 Fat
