Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Here are two WW dishes I made last night. I got them from a WW cookbook. They were delicious.
Pan-Glazed Chicken with Basil
4 (4 ounce) boneless chicken breast halves
1/2 tsp salt
1/4 tsp pepper
2 tsp olive oil
2 Tbsp. balsamic vinegar
1 Tbsp. honey
2 Tbsp chopped fresh or 2 tsp dried basil (I used the dry)
Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, cook 5 minutes or until lightly brown. Turn chicken and cook 6 minutes or until chicken is done. Whisk togther remaining 3 ingredients, pour over chicken and cook 1 more minute.
4 servings
4 points each
Our side dish was
Broccoli Couscous
1 (10 ounce pkg) frozen chopped broccoli
1 (14 ounce) can fat free, less sodium chicken broth
1/2 tsp salt
1/4 tsp pepper
1 cup uncooked couscous
Thaw broccoli and drain. Combine broth, salt and pepper in a saucepan, bring to a boil. Stir in couscous and broccoli. Cover, remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.
4 servings
3 points each
Pan-Glazed Chicken with Basil
4 (4 ounce) boneless chicken breast halves
1/2 tsp salt
1/4 tsp pepper
2 tsp olive oil
2 Tbsp. balsamic vinegar
1 Tbsp. honey
2 Tbsp chopped fresh or 2 tsp dried basil (I used the dry)
Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, cook 5 minutes or until lightly brown. Turn chicken and cook 6 minutes or until chicken is done. Whisk togther remaining 3 ingredients, pour over chicken and cook 1 more minute.
4 servings
4 points each
Our side dish was
Broccoli Couscous
1 (10 ounce pkg) frozen chopped broccoli
1 (14 ounce) can fat free, less sodium chicken broth
1/2 tsp salt
1/4 tsp pepper
1 cup uncooked couscous
Thaw broccoli and drain. Combine broth, salt and pepper in a saucepan, bring to a boil. Stir in couscous and broccoli. Cover, remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.
4 servings
3 points each
