Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
We all have those times when we are caught out in public with no alternative. While these do not list points, a good general rule is 1 pt. per 50 calories. This might help for those emergency moments:
7 Under 400 Calories
Domino's:
2 Slices Hand Tossed Ham & Pineapple Pizza
Water/Diet Soda
Total Calories: 400
Wendy’s
Wendy’s Junior Hamburger
Side Salad with Fat Free Dressing
Milk 1-percent or water
Total Calories: 444
Burger King
Burger King Fish Filet Sandwich without Tartar Sauce
Side Garden Salad with Fat Free Dressing
Water or Diet Soda
Total Calories: 380
McDonald’s
Chicken McGrill Sandwich without Mayonnaise
Side Salad
Newman’s Own Low Fat Balsamic Vinaigrette Dressing 1/2 pkg.
Water or Diet Soda
Total Calories: 390
Subway
6-Inch Roast Beef Sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 Tablespoons of light mayonnaise.
Water or Diet Soda
Total Calories: 380
Olive Garden
Linguini alla Marinara
Side Salad
Low Fat Dressing, 2 ounces
Water or Diet Soda
Total Calories: 376
Ruby Tuesday’s
Petite Sirloin with 2 oz. BBQ Sauce
Steamed Broccoli w/o buttery sauce
Water or Diet Soda
Total Calories: 400
Eliminate the hidden fats found in sauces, gravies, cheeses, etc. Always ask for your dressings on the side and go for the steamed or fresh veggies. Take your time and enjoy your food, using lunch as a time of rejuvenation and relaxation. Remember to keep balance and moderation as your mantra.
7 Under 400 Calories
Domino's:
2 Slices Hand Tossed Ham & Pineapple Pizza
Water/Diet Soda
Total Calories: 400
Wendy’s
Wendy’s Junior Hamburger
Side Salad with Fat Free Dressing
Milk 1-percent or water
Total Calories: 444
Burger King
Burger King Fish Filet Sandwich without Tartar Sauce
Side Garden Salad with Fat Free Dressing
Water or Diet Soda
Total Calories: 380
McDonald’s
Chicken McGrill Sandwich without Mayonnaise
Side Salad
Newman’s Own Low Fat Balsamic Vinaigrette Dressing 1/2 pkg.
Water or Diet Soda
Total Calories: 390
Subway
6-Inch Roast Beef Sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 Tablespoons of light mayonnaise.
Water or Diet Soda
Total Calories: 380
Olive Garden
Linguini alla Marinara
Side Salad
Low Fat Dressing, 2 ounces
Water or Diet Soda
Total Calories: 376
Ruby Tuesday’s
Petite Sirloin with 2 oz. BBQ Sauce
Steamed Broccoli w/o buttery sauce
Water or Diet Soda
Total Calories: 400
Eliminate the hidden fats found in sauces, gravies, cheeses, etc. Always ask for your dressings on the side and go for the steamed or fresh veggies. Take your time and enjoy your food, using lunch as a time of rejuvenation and relaxation. Remember to keep balance and moderation as your mantra.
