Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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YACR - (Yet Another Chicken Recipe!:)
Chicken Teriyaki with Broccoli
POINTS: 5
INSTRUCTIONS
1 spray(s) cooking spray
2 medium garlic clove(s), minced
1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
4 medium scallion(s), chopped (green and white parts)
1/2 cup(s) fat-free chicken broth
2 tbsp teriyaki sauce
2 cup(s) cooked brown rice, regular or instant, kept hot
4 cup(s) broccoli, fresh, florets, steamed*
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot,
add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides,
stirring often, about 5 minutes.
Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until
chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and
1/2 cup of broccoli over each serving.
Chicken Teriyaki with Broccoli
POINTS: 5
INSTRUCTIONS
1 spray(s) cooking spray
2 medium garlic clove(s), minced
1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
4 medium scallion(s), chopped (green and white parts)
1/2 cup(s) fat-free chicken broth
2 tbsp teriyaki sauce
2 cup(s) cooked brown rice, regular or instant, kept hot
4 cup(s) broccoli, fresh, florets, steamed*
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot,
add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides,
stirring often, about 5 minutes.
Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until
chicken is cooked through and sauce reduces slightly, about 5 minutes.
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and
1/2 cup of broccoli over each serving.
