Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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For those times when only Asian food will satisfy.
Ginger and Scallion Stir-Fried Brown Rice
POINTS: 6
INSTRUCTIONS
2 tsp olive oil
1/2 cup(s) carrot(s), thinly sliced
1/2 cup(s) shiitake mushroom(s), stems removed, thinly sliced
1 tsp ginger root, fresh, minced
1/2 cup(s) snow peas, sliced in half lengthwise
1/2 cup(s) frozen green peas, or fresh peas
4 cup(s) cooked brown rice, freshly cooked or day old
1 cup(s) kale, or other greens such as Swiss chard or collards, chopped
2 large egg(s), well-beaten
2 tbsp low-sodium soy sauce
1/3 cup(s) scallion(s), sliced, divided
Heat oil in a large nonstick skillet over high heat until very hot but not smoking; add carrots and then
mushrooms. Cook, stirring and shaking pan for 2 to 3 minutes. Add ginger and snow peas and cook for
30 seconds more; add peas and rice and stir to combine.
Next, add chopped greens; reduce heat to medium and cook, covered, about 2 minutes. Remove cover and
increase heat to medium-high. Add beaten eggs, soy sauce and 1/4 cup of scallions, stirring to combine;
cook 3 to 4 minutes more and garnish with remaining scallions. Yields about 1 3/4 cup per serving.
Ginger and Scallion Stir-Fried Brown Rice
POINTS: 6
INSTRUCTIONS
2 tsp olive oil
1/2 cup(s) carrot(s), thinly sliced
1/2 cup(s) shiitake mushroom(s), stems removed, thinly sliced
1 tsp ginger root, fresh, minced
1/2 cup(s) snow peas, sliced in half lengthwise
1/2 cup(s) frozen green peas, or fresh peas
4 cup(s) cooked brown rice, freshly cooked or day old
1 cup(s) kale, or other greens such as Swiss chard or collards, chopped
2 large egg(s), well-beaten
2 tbsp low-sodium soy sauce
1/3 cup(s) scallion(s), sliced, divided
Heat oil in a large nonstick skillet over high heat until very hot but not smoking; add carrots and then
mushrooms. Cook, stirring and shaking pan for 2 to 3 minutes. Add ginger and snow peas and cook for
30 seconds more; add peas and rice and stir to combine.
Next, add chopped greens; reduce heat to medium and cook, covered, about 2 minutes. Remove cover and
increase heat to medium-high. Add beaten eggs, soy sauce and 1/4 cup of scallions, stirring to combine;
cook 3 to 4 minutes more and garnish with remaining scallions. Yields about 1 3/4 cup per serving.
