Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Here's what I'm making for today.
Simply Roasted Pork
Yield
14 servings (serving size: about 3 ounces)
Ingredients
* 1/2 cup apricot preserves
* 1 teaspoon salt
* 1 teaspoon dried oregano
* 3/4 teaspoon garlic powder
* 1/2 teaspoon freshly ground black pepper
* 1 (3-pound) boneless pork loin, trimmed
* Cooking spray
Preparation
Preheat oven to 425°.
Place the preserves in a small saucepan over medium-low heat, and cook 10 minutes or until melted. Keep warm
over low heat.
Combine salt, oregano, garlic powder, and pepper; rub evenly over pork. Place pork on a rack coated with
cooking spray; place rack in a shallow roasting pan. Bake at 425° for 30 minutes. Brush 1/4 cup preserves
evenly over pork. Bake an additional 10 minutes. Brush remaining preserves evenly over pork. Bake an additional
10 minutes or until thermometer registers 155° (slightly pink). Let stand 10 minutes before slicing.
Nutritional Information
Calories: 159 (27% from fat)
Fat: 4.7g (sat 1.6g,mono 2.1g,poly 0.5g)
Protein: 20.6g
Carbohydrate: 7.6g
and when that is done I am using it to make these:
Chipotle Pork and Avocado Wraps
For a bit more spice in your wrap, add another teaspoon of chipotle chiles to the avocado spread.
Yield
4 servings (serving size: 1 wrap)
Ingredients
* 1/2 cup mashed peeled avocado
* 1 1/2 tablespoons low-fat mayonnaise
* 1 teaspoon fresh lime juice
* 2 teaspoons chopped canned chipotle chiles in adobo sauce
* 1/4 teaspoon salt
* 1/4 teaspoon ground cumin
* 1/4 teaspoon dried oregano
* 4 (8-inch) fat-free flour tortillas
* 1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces)
* 1 cup shredded iceberg lettuce
* 1/4 cup bottled salsa
Preparation
Combine the first 7 ingredients, stirring well.
Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla,
leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with
1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.
Nutritional Information
Calories: 239 (22% from fat)
Fat: 5.8g (sat 1.3g,mono 2.8g,poly 0.7g)
Protein: 13.9g
Carbohydrate: 32.8g
Fiber: 2.6g
Cholesterol: 29mg
Iron: 1mg
Sodium: 683mg
Calcium: 27mg
Simply Roasted Pork
Yield
14 servings (serving size: about 3 ounces)
Ingredients
* 1/2 cup apricot preserves
* 1 teaspoon salt
* 1 teaspoon dried oregano
* 3/4 teaspoon garlic powder
* 1/2 teaspoon freshly ground black pepper
* 1 (3-pound) boneless pork loin, trimmed
* Cooking spray
Preparation
Preheat oven to 425°.
Place the preserves in a small saucepan over medium-low heat, and cook 10 minutes or until melted. Keep warm
over low heat.
Combine salt, oregano, garlic powder, and pepper; rub evenly over pork. Place pork on a rack coated with
cooking spray; place rack in a shallow roasting pan. Bake at 425° for 30 minutes. Brush 1/4 cup preserves
evenly over pork. Bake an additional 10 minutes. Brush remaining preserves evenly over pork. Bake an additional
10 minutes or until thermometer registers 155° (slightly pink). Let stand 10 minutes before slicing.
Nutritional Information
Calories: 159 (27% from fat)
Fat: 4.7g (sat 1.6g,mono 2.1g,poly 0.5g)
Protein: 20.6g
Carbohydrate: 7.6g
and when that is done I am using it to make these:
Chipotle Pork and Avocado Wraps
For a bit more spice in your wrap, add another teaspoon of chipotle chiles to the avocado spread.
Yield
4 servings (serving size: 1 wrap)
Ingredients
* 1/2 cup mashed peeled avocado
* 1 1/2 tablespoons low-fat mayonnaise
* 1 teaspoon fresh lime juice
* 2 teaspoons chopped canned chipotle chiles in adobo sauce
* 1/4 teaspoon salt
* 1/4 teaspoon ground cumin
* 1/4 teaspoon dried oregano
* 4 (8-inch) fat-free flour tortillas
* 1 1/2 cups (1/4-inch-thick) slices cut Simply Roasted Pork (about 8 ounces)
* 1 cup shredded iceberg lettuce
* 1/4 cup bottled salsa
Preparation
Combine the first 7 ingredients, stirring well.
Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla,
leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with
1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.
Nutritional Information
Calories: 239 (22% from fat)
Fat: 5.8g (sat 1.3g,mono 2.8g,poly 0.7g)
Protein: 13.9g
Carbohydrate: 32.8g
Fiber: 2.6g
Cholesterol: 29mg
Iron: 1mg
Sodium: 683mg
Calcium: 27mg
