Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Here is one we always enjoy. Calorie counts are listed and I estimate the pts. at less than 4 per.
Chicken Burgers
1 lb. ground chicken breast (300)(I grind my own in the Cuisinart)
2 cups coarse to fine fresh bread crumbs (100)
1/2 cup low-fat (2%) milk (60)
3 Tbl. grated sweet onion (16)
1/2 tsp. red pepper
3/4 tsp. salt
black pepper
1 Tbl. olive oil
FF, SF bun (110)
Place chicken in bowl. Fold in 1/2 cup bread crumbs, milk, onion, red pepper, salt and black pepper. Mixture will be very wet. Form into 6 patties. Place remaining 1/2 cups bread crumbs on a plate. Coat each patty with bread crumbs. Fry patties until golden.
each patty 78
Pair this with oven baked sweet potato fries and a salad.
Chicken Burgers
1 lb. ground chicken breast (300)(I grind my own in the Cuisinart)
2 cups coarse to fine fresh bread crumbs (100)
1/2 cup low-fat (2%) milk (60)
3 Tbl. grated sweet onion (16)
1/2 tsp. red pepper
3/4 tsp. salt
black pepper
1 Tbl. olive oil
FF, SF bun (110)
Place chicken in bowl. Fold in 1/2 cup bread crumbs, milk, onion, red pepper, salt and black pepper. Mixture will be very wet. Form into 6 patties. Place remaining 1/2 cups bread crumbs on a plate. Coat each patty with bread crumbs. Fry patties until golden.
each patty 78
Pair this with oven baked sweet potato fries and a salad.
