Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Here's what we had last night. DW and I agreed it was one to go into the permanent file!
Chicken with Mushroom Sauce
2 tsp cornstarch
1/2 cup FF milk
4 boneless, skinless chicken breasts (4 oz. each)
1 Tbl Olive Oil
1/2 lb. sliced mushrooms
1/2 medium onion, sliced and separated into rings
1 Tbl reduced fat butter
1/4 cup sherry or chicken broth
1/2 tsp salt
1/8 tsp pepper
Combine cornstarch and milk in a small bowl and mix until smooth. Flatten chicken to 1/4 inch thickness. Cook chicken in oil in a large skillet over medium heat for 5-6 minutes per side until bowned and juices run clear. Remove and keep warm.
In same skillet saute mushrooms and onion in butter until tender. Stir in sherry or broth, salt and pepper and bring to a boil. Stir in cornstarch mixture. Bring back to a boil and cook 2 minutes or until thickened. Serve over chicken.
1 breast with 1/3 cup sauce 212 calories (approx. 5 pts)
8 gr. fat (2 saturated)
Diabetic exchange 3 very lean meat, 1 vegetable, 1 fat, 1/2 starch
Chicken with Mushroom Sauce
2 tsp cornstarch
1/2 cup FF milk
4 boneless, skinless chicken breasts (4 oz. each)
1 Tbl Olive Oil
1/2 lb. sliced mushrooms
1/2 medium onion, sliced and separated into rings
1 Tbl reduced fat butter
1/4 cup sherry or chicken broth
1/2 tsp salt
1/8 tsp pepper
Combine cornstarch and milk in a small bowl and mix until smooth. Flatten chicken to 1/4 inch thickness. Cook chicken in oil in a large skillet over medium heat for 5-6 minutes per side until bowned and juices run clear. Remove and keep warm.
In same skillet saute mushrooms and onion in butter until tender. Stir in sherry or broth, salt and pepper and bring to a boil. Stir in cornstarch mixture. Bring back to a boil and cook 2 minutes or until thickened. Serve over chicken.
1 breast with 1/3 cup sauce 212 calories (approx. 5 pts)
8 gr. fat (2 saturated)
Diabetic exchange 3 very lean meat, 1 vegetable, 1 fat, 1/2 starch
