Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Seafood is always good on a diet and good for you. Scallops are one of our favorites. This recipe is so low you can double it and still be within range.
Citrus Scallops
1/2 lb bay or sea scallops, cut into 1" pieces
1 tbsp chopped chives
1 tbsp freshly squeezed lemon
1 tbsp freshly squeezed lime juice
1 tbsp whipped butter, melted
1/8 tsp paprika
Preheat broiler.
In 1 quart flameproof shallow casserole combine all ingredients.
Broil until scallops are golden brown, about 3 minutes.
Serves 2. SERVING SIZE: 1/2 of recipe PER SERVING: 130 Calories, 19 g Protein, 4 g Fat, 4 g Carbohydrate, 212 mg Sodium, 45 mg Cholesterol, Trace Dietary Fiber
WW Points: 3 pt.
Citrus Scallops
1/2 lb bay or sea scallops, cut into 1" pieces
1 tbsp chopped chives
1 tbsp freshly squeezed lemon
1 tbsp freshly squeezed lime juice
1 tbsp whipped butter, melted
1/8 tsp paprika
Preheat broiler.
In 1 quart flameproof shallow casserole combine all ingredients.
Broil until scallops are golden brown, about 3 minutes.
Serves 2. SERVING SIZE: 1/2 of recipe PER SERVING: 130 Calories, 19 g Protein, 4 g Fat, 4 g Carbohydrate, 212 mg Sodium, 45 mg Cholesterol, Trace Dietary Fiber
WW Points: 3 pt.
