Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
SteveRuff wrote:
I used this recipe with some frozen Tilapia fillets I had. I think it might have benefited from an extra dollop of the horseradish.
Dijon-Crusted Fish
3 Tbls. reduced fat mayo
2 Tbls. grated parmesan cheese, divided
1 Tbl lemon juice
2 tsps. Dijon mustard
1 tsp. horseradish
4 tilapia fillets (5 oz. each)
1/4 cup dry bread crumbs
2 tsps. butter, melted
Combine mayo, 1 Tbl. cheese, lemon juice, mustard, and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayo mixture evenly over fillets.
Combine bread crumbs, butter, and remaining cheese; sprinkle over fillets
Bake at 425 for 13-18 minutes until fish flakes easily.
4 servings
214 calories (4 pts)
8 gr. fat (3 saturated)
I am going to try this one tonight.
