Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
Here's another chicken thing that makes the skinless, boneless, tasteless, breast a bit more palatable.
Peppered Chicken Breasts
4 boneless, skinless chicken breasts halves (4 oz. each)
2 tsp. olive oil
2 tsp. ground black pepper
1/4 tsp. salt
Mustard Sauce
2 tsp cornstarch
1/3 cup reduced fat sour cream
1 cup chicken broth
1/4 cup white grape juice (okay, I used white wine!)
1/4 cup chopped green onions
2 tsp Dijon mustard
snipped chives
Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11 x 7 baking dish. Bake, uncovered at 425 for 15-20 minutes until juices run clear.
Combine cornstarch and sour cream until smooth
In a small saucepan combine broth, grape juice, and onions. Bring to a boil; cook 4-5 minutes until reduced to 1 cup liquid. Gradually whisk in sour cream mixture. Cook and stir for 2 minutes until thickened. Stir in mustard until blended. Serve over chicken, sprinkle with chives.
1 breast and 1/4 sauce 194 calories (4 pts)
7 gr. fat 2 saturated
Peppered Chicken Breasts
4 boneless, skinless chicken breasts halves (4 oz. each)
2 tsp. olive oil
2 tsp. ground black pepper
1/4 tsp. salt
Mustard Sauce
2 tsp cornstarch
1/3 cup reduced fat sour cream
1 cup chicken broth
1/4 cup white grape juice (okay, I used white wine!)
1/4 cup chopped green onions
2 tsp Dijon mustard
snipped chives
Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11 x 7 baking dish. Bake, uncovered at 425 for 15-20 minutes until juices run clear.
Combine cornstarch and sour cream until smooth
In a small saucepan combine broth, grape juice, and onions. Bring to a boil; cook 4-5 minutes until reduced to 1 cup liquid. Gradually whisk in sour cream mixture. Cook and stir for 2 minutes until thickened. Stir in mustard until blended. Serve over chicken, sprinkle with chives.
1 breast and 1/4 sauce 194 calories (4 pts)
7 gr. fat 2 saturated
