Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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Sun Dried Tomato stuffed chicken breasts...
Points value: 5
Serves: 4
2tbs sun dried tomatoes, minced (not oil packed)
2 oz. soft goat cheese
1 tsp. thyme, chopped
1 pound uncooked boneless skinless chicken breasts (4, 4oz. pieces)
Salt
Pepper
1 tbs all purpose flour
1 cup dry white wine
1 tbs. cornstarch
1 cup fat free chicken broth
1 tbs. tomato paste
1 tbsp. parsley, chopped
In a small bowl combine tomatoes, goat cheese and thyme.
Using a sharp knife, cut a slit through the thickest part of the chicken breast making a pocket. Be careful not to cut all the way through
Stuff each breast with 1/4 of the cheese mixture. Season with salt and pepper, and dust with flour.
Spray a nonstick pan with cooking spray, add chicken and brown well. Remove and set aside.
Add wine to the pan, and reduce by half. Meanwhile in a small bowl, combine cornstarch, and 2 tbs broth together. Whisk cornstarch mixture, remaining broth, and tomato paste into wine. Return chicken breasts to the pan, bring to a simmer, and cook about 10 minutes until chicken is heated through.
Points value: 5
Serves: 4
2tbs sun dried tomatoes, minced (not oil packed)
2 oz. soft goat cheese
1 tsp. thyme, chopped
1 pound uncooked boneless skinless chicken breasts (4, 4oz. pieces)
Salt
Pepper
1 tbs all purpose flour
1 cup dry white wine
1 tbs. cornstarch
1 cup fat free chicken broth
1 tbs. tomato paste
1 tbsp. parsley, chopped
In a small bowl combine tomatoes, goat cheese and thyme.
Using a sharp knife, cut a slit through the thickest part of the chicken breast making a pocket. Be careful not to cut all the way through
Stuff each breast with 1/4 of the cheese mixture. Season with salt and pepper, and dust with flour.
Spray a nonstick pan with cooking spray, add chicken and brown well. Remove and set aside.
Add wine to the pan, and reduce by half. Meanwhile in a small bowl, combine cornstarch, and 2 tbs broth together. Whisk cornstarch mixture, remaining broth, and tomato paste into wine. Return chicken breasts to the pan, bring to a simmer, and cook about 10 minutes until chicken is heated through.
