Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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Red Rice, Beans, and Sausage
(the sodium of hte turkey kielbasa can be kind of high, so I don't add salt. The up-side is when I need a 10 minute recipe, this is it)
1 turkey kielbasa or low fat sausage, sliced thin
~ 1/2 small box instant brown rice
1 can manwich, plus one can water
1 can black beans, drained,
1 can Mexicorn
seasonings to taste: onion powder, garlic powder, chili powder, pepper, cumin
1 large minced onion
Spray a large non stick elec frying pan. Saute onion and meat. Add all other ingredients. Simmer til thickened. Top with low fat grated mexican blend or cheddar.
(the sodium of hte turkey kielbasa can be kind of high, so I don't add salt. The up-side is when I need a 10 minute recipe, this is it)
1 turkey kielbasa or low fat sausage, sliced thin
~ 1/2 small box instant brown rice
1 can manwich, plus one can water
1 can black beans, drained,
1 can Mexicorn
seasonings to taste: onion powder, garlic powder, chili powder, pepper, cumin
1 large minced onion
Spray a large non stick elec frying pan. Saute onion and meat. Add all other ingredients. Simmer til thickened. Top with low fat grated mexican blend or cheddar.
