Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
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This is easy and very tasty!
THAI BEEF AND LETTUCE ROLLS
1 pound ground lean beef (7 percent fat or less)
4 garlic cloves, minced
1 tablespoon reduced-sodium soy sauce
2 teaspoons chili-garlic sauce
2 teaspoons packed brown sugar
1 teaspoon Asian (dark) sesame oil
8 Boston lettuce leaves
1 cup packaged matchstick-cut carrots
8 fresh cilantro sprigs
8 fresh mint sprigs
Mix together the ground beef, garlic, soy sauce, chili sauce and brown sugar in a medium bowl until combined.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat Add the beef mixture and cook, breaking it apart with a wooden spoon, until browned, about 3 minutes. Stir in the sesame oil.
Place about ΒΌ cup of the beef mixture on each lettuce leaf. Top evenly with one-eighth of the carrots, 1 cilantro sprig, and 1 mint sprig. Fold in two opposite sides of each lettuce leaf.
Serves 4
Serving size: 2 lettuce rolls
Calories per serving: 195
Fat: 7 g
Points: 4
THAI BEEF AND LETTUCE ROLLS
1 pound ground lean beef (7 percent fat or less)
4 garlic cloves, minced
1 tablespoon reduced-sodium soy sauce
2 teaspoons chili-garlic sauce
2 teaspoons packed brown sugar
1 teaspoon Asian (dark) sesame oil
8 Boston lettuce leaves
1 cup packaged matchstick-cut carrots
8 fresh cilantro sprigs
8 fresh mint sprigs
Mix together the ground beef, garlic, soy sauce, chili sauce and brown sugar in a medium bowl until combined.
Spray a large nonstick skillet with nonstick spray and set over medium-high heat Add the beef mixture and cook, breaking it apart with a wooden spoon, until browned, about 3 minutes. Stir in the sesame oil.
Place about ΒΌ cup of the beef mixture on each lettuce leaf. Top evenly with one-eighth of the carrots, 1 cilantro sprig, and 1 mint sprig. Fold in two opposite sides of each lettuce leaf.
Serves 4
Serving size: 2 lettuce rolls
Calories per serving: 195
Fat: 7 g
Points: 4
