Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
This was very good and not too hard. I served this with roasted asparagus and a brown rice pilaf that was very flavorful.
Pork with Mushroom-Roquefort Sauce
Ingredients
1 lb. pork tenderloin, trimmed and cut crosswise into 8 slices
1/2 tsp. salt
1/4 tsp. black pepper
2 shallots, sliced
4 garlic cloves, sliced
1/2 lb. white mushrooms, sliced
1/3 cup Madeira wine (Sherry or Marsala)
1 cup reduced-sodium chicken broth
1/4 cup (2 ounces) crumbled Roquefort cheese (Bleu Cheese)
Directions
Place the pork slices between 2 pieces of wax paper and pound with a wooden mallet to a 1/2" thickness. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Sprinkle the pork with 1/4 tsp. of the salt and 1/8 tsp. of the pepper; add half the pork slices to the skillet. Cook until browned and cooked through, 2 to 3 minutes on each side. Transfer to a plate and keep warm. Repeat with the remaining prok.
Add the shallot, garlic, mushrooms and remaining 1/4 tsp. salt and 1/8 tsp. pepper to the skillet. Cook, stirring frequently, until the mushrooms begin to soften, about 4 minutes. Add the broth and cook about 3 minutes. Add the cheese and reserved pork and any accumulated juices; cook, stirring, until the cheese melts, about 1 minute.
Serving = 2 pieces pork and 1/3 cup mushroom mixture = 248 calories = 10 g. fat = 6 points.
Pork with Mushroom-Roquefort Sauce
Ingredients
1 lb. pork tenderloin, trimmed and cut crosswise into 8 slices
1/2 tsp. salt
1/4 tsp. black pepper
2 shallots, sliced
4 garlic cloves, sliced
1/2 lb. white mushrooms, sliced
1/3 cup Madeira wine (Sherry or Marsala)
1 cup reduced-sodium chicken broth
1/4 cup (2 ounces) crumbled Roquefort cheese (Bleu Cheese)
Directions
Place the pork slices between 2 pieces of wax paper and pound with a wooden mallet to a 1/2" thickness. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Sprinkle the pork with 1/4 tsp. of the salt and 1/8 tsp. of the pepper; add half the pork slices to the skillet. Cook until browned and cooked through, 2 to 3 minutes on each side. Transfer to a plate and keep warm. Repeat with the remaining prok.
Add the shallot, garlic, mushrooms and remaining 1/4 tsp. salt and 1/8 tsp. pepper to the skillet. Cook, stirring frequently, until the mushrooms begin to soften, about 4 minutes. Add the broth and cook about 3 minutes. Add the cheese and reserved pork and any accumulated juices; cook, stirring, until the cheese melts, about 1 minute.
Serving = 2 pieces pork and 1/3 cup mushroom mixture = 248 calories = 10 g. fat = 6 points.
