Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
This is a good WW recipe.
Tamale Pie
(WW recipe)
The amount of chili powder you use depends on how spicy you like your food.
1 medium green pepper, seeded and diced
2 ounces onion, diced
1 garlic clove, minced
12 ounces cooked lean ground beef, crumbled, or cooked chicken, julienned
1 cup tomato sauce, no sugar added
1 teaspoon chili powder or to taste
3/4 teaspoon salt, divided (1/4) & (1/2)
1/2 teaspoon oregano
1/4 teaspoon cumin
Pepper to taste
2 ounces dry enriched yellow cornmeal
1/2 cup cold water
1 cup boiling water
Cook green pepper, onion, and garlic in large nonstick skillet until browned. Add beef or chicken and tomato sauce; simmer 5 minutes. Stir in chili powder, 1/4 teaspoon salt, oregano, cumin and pepper. Set aside.
In a small saucepan combine cornmeal, cold water, and remaining 1/2 teaspoon salt. Gradually add boiling water and cook stirring constantly for 5 minutes, or until mixture thickens. Spread half the cornmeal mixture in an 8X8-inch baking pan. Top with tomato sauce mixture and spread with remaining cornmeal.
Bake at 350 degrees F for 30 minutes. Divide evenly.
Makes 2 servings
Sorry I don't have the points on this one.
Tamale Pie
(WW recipe)
The amount of chili powder you use depends on how spicy you like your food.
1 medium green pepper, seeded and diced
2 ounces onion, diced
1 garlic clove, minced
12 ounces cooked lean ground beef, crumbled, or cooked chicken, julienned
1 cup tomato sauce, no sugar added
1 teaspoon chili powder or to taste
3/4 teaspoon salt, divided (1/4) & (1/2)
1/2 teaspoon oregano
1/4 teaspoon cumin
Pepper to taste
2 ounces dry enriched yellow cornmeal
1/2 cup cold water
1 cup boiling water
Cook green pepper, onion, and garlic in large nonstick skillet until browned. Add beef or chicken and tomato sauce; simmer 5 minutes. Stir in chili powder, 1/4 teaspoon salt, oregano, cumin and pepper. Set aside.
In a small saucepan combine cornmeal, cold water, and remaining 1/2 teaspoon salt. Gradually add boiling water and cook stirring constantly for 5 minutes, or until mixture thickens. Spread half the cornmeal mixture in an 8X8-inch baking pan. Top with tomato sauce mixture and spread with remaining cornmeal.
Bake at 350 degrees F for 30 minutes. Divide evenly.
Makes 2 servings
Sorry I don't have the points on this one.
