Weight Watcher Recipes
Let's get a new thread with Weight Watcher recipes only. Be sure to list points/and or calories so we can all keep track. I'll start off with this one. Baked Coconut Shrimp 1 1/2 pounds Shrimp -...
Forum Discussion
I inadvertently posted the Shrimp and Snow Pea recipe in a separate thread. If you want it re-posted here to keep them all together I will do so. This recipe I served with a vegetable Fried Rice (4 PP)and a fruit salad. Using fresh jalapenos did not give me the kick I wanted so I will use stronger peppers next time.
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
5 PointsPlus
Ingredients
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar (Splenda)
1 large clove garlic, peeled and finely grated or minced
1 tablespoon finely grated fresh ginger (I used the squeeze tube)
1 fresh red Thai chile (I used fresh jalapenos) or cayenne chile pepper, stemmed, seeded and minced
1 tablespoon toasted sesame oil
1 1/2 pounds pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Preparation
Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
Nutrition
6 servings
Per serving: 138 calories; 4 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 1 g carbohydrates; 1 g added sugars; 23 g protein; 0 g fiber; 101 mg sodium; 357 mg potassium.
Exchanges: 3 very lean meat
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
5 PointsPlus
Ingredients
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar (Splenda)
1 large clove garlic, peeled and finely grated or minced
1 tablespoon finely grated fresh ginger (I used the squeeze tube)
1 fresh red Thai chile (I used fresh jalapenos) or cayenne chile pepper, stemmed, seeded and minced
1 tablespoon toasted sesame oil
1 1/2 pounds pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Preparation
Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
Nutrition
6 servings
Per serving: 138 calories; 4 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 1 g carbohydrates; 1 g added sugars; 23 g protein; 0 g fiber; 101 mg sodium; 357 mg potassium.
Exchanges: 3 very lean meat
